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There Is Nothing Wrong with You
Going Beyond Self-Hate
by Cheri Huber, June Shiver🔰 There Is Nothing Wrong with You | Click Here 🔰
- ISBN: 9780971030909 (0971030901)
- Format: paperback, 239 pages
- Release date: October 1, 2001
- Publisher: Keep It Simple Books
- Genres: psychology, buddhism, spirituality, zen, philosophy, religion
- Language: english
- Author: Cheri Huber, June Shiver
About The Book
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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